• Nutrition - Recipes

    Recipe of the Week

    Eggs are such a versatile food item. They can be an item added as a binder, as with meatloaf or lasagna. They can also a standalone star of the show, as with this egg roll up. Eggs have gotten a bad wrap (pun intended) over the years. They are good for you. No wait, they are bad for you. I think we are back around to them being good for you. I believe that the latest consensus is that eggs are a nutrient rich, high protein food. They can be incorporated into a healthy diet when eaten in moderation. The…

  • Nutrition - Recipes

    Recipe of the Week Wednesday

    Butternut Squash Stuffed Portobello Mushrooms Ingredients: 4 Portobello mushroom caps 1 Roasted butternut squash 1 Tbsp Olive oil 2 Tbsp Maple syrup 2 Tbsp Ricotta cheese 2 Tbsp Panko breadcrumbs ΒΌ Tbsp Butter (optional) Directions: Cut squash in half lengthwise Lightly coat squash on all sides with olive oil Spread maple syrup on fleshy part of squash Bake at 425 for 50 minutes or until soft Clean mushroom caps Lightly coat mushroom caps with olive oil Bake at 450 for 10 minutes Remove from oven Fill caps with squash mixture Cover with a thin layer if ricotta cheese Sprinkle with…