One of the first thing I realized when starting our healthy lifestyle journey was that we were going to have to seriously modify our diet.  We had already been trying to eat a low-fat diet.  We’d even been transitioning to a more plant-based diet.  The thing that we hadn’t been as mindful of was how much sodium we were consuming.  Many of the sodium recipes that I had found were loaded with salt.  Not just added salt, but salt inherent in the ingredients.  Some Facts About Sodium Sodium is a necessary element of human nutrition.  It is necessary for nerve…