• Nutrition - Recipes

    Recipe of the Week

    Eggs are such a versatile food item. They can be an item added as a binder, as with meatloaf or lasagna. They can also a standalone star of the show, as with this egg roll up. Eggs have gotten a bad wrap (pun intended) over the years. They are good for you. No wait, they are bad for you. I think we are back around to them being good for you. I believe that the latest consensus is that eggs are a nutrient rich, high protein food. They can be incorporated into a healthy diet when eaten in moderation. The…